Massive advantages for your teenager that last for life.

Our teenager class is an actual teenager+ class. Your child will not be forced to train with little children.

We get how teenagers can be. They don’t want to be involved in something cringy. There are no creeds, chants, or cheesy rituals at Legacy 22. Just good & honest martial arts training.

If the technique isn’t realistic, we don’t teach it at Legacy 22. We incorporate only the most practical tactics & techniques from the most practical martial arts.

All student at Legacy 22 study a mixed martial arts curriculum that includes techniques from Muay Thai, Taekwondo, Karate, Brazilian Jiu-Jitsu (BJJ), Judo, Wrestling, & Boxing. All arts have extremely useful techniques. All arts have extremely silly techniques. Our curriculum incorporates only what works.

The teenager class is a very welcoming environment. But it’s also very competitive and can be physically intense as well. No skull-bashing sparring (there is no head contact until age 18).

It’s also a ton of fun. But the demands & expectations for effort are high. Fortunately, we know how to motivate this age group.

To learn more about your teenager’s first day, checkout the First Day page.

Suffice it to say, your child will get one on one time before joining a group where we believe they can have a great first day experience. Notably, our Dexter location typically runs just one teenager group at a time.

But new students there are given special attention on the first day.